Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish delivers a delightful mix of textures and flavors with a hint of citrus and seasoning, providing a balanced, clean meal to support your health and fitness goals.

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NUTRITION

502kcal
Protein
44.5g
Fat
23.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Asparagus (raw, to steam)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil the pan.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes before flipping. Sear the other side for another 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a splash of water for around 3-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and brown rice. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish delivers a delightful mix of textures and flavors with a hint of citrus and seasoning, providing a balanced, clean meal to support your health and fitness goals.

NUTRITION

502kcal
Protein
44.5g
Fat
23.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Asparagus (raw, to steam)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil the pan.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes before flipping. Sear the other side for another 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a splash of water for around 3-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and brown rice. Serve immediately and enjoy!