Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and a serving of savory roasted broccoli. This meal brings together smoky grilled flavors with a touch of citrus and garlic, balanced by the nutty quinoa and the crisp, caramelized broccoli, making every bite a delight.

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NUTRITION

445kcal
Protein
40.5g
Fat
10.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, salt, and pepper. Lightly brush the chicken breast with this marinade.

  • 3

    Place the chicken breast on the grill and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water and cook according to package instructions until fluffy (about 15 minutes).

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for 15-20 minutes until edges are slightly crispy.

  • 6

    Plate the grilled chicken with a side of quinoa and roasted broccoli. Optionally, drizzle any remaining lemon garlic marinade over the top for extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and a serving of savory roasted broccoli. This meal brings together smoky grilled flavors with a touch of citrus and garlic, balanced by the nutty quinoa and the crisp, caramelized broccoli, making every bite a delight.

NUTRITION

445kcal
Protein
40.5g
Fat
10.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, salt, and pepper. Lightly brush the chicken breast with this marinade.

  • 3

    Place the chicken breast on the grill and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water and cook according to package instructions until fluffy (about 15 minutes).

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for 15-20 minutes until edges are slightly crispy.

  • 6

    Plate the grilled chicken with a side of quinoa and roasted broccoli. Optionally, drizzle any remaining lemon garlic marinade over the top for extra flavor.