Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced with a drizzle of olive oil and creamy avocado slices. This dish balances lean protein and healthy fats for a satiating breakfast that fuels your morning.

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NUTRITION

443kcal
Protein
33.4g
Fat
30.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Spinach (30g)

1 tbsp Olive Oil (14g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Dice the turkey sausage and sauté in the olive oil until slightly browned.

  • 3

    Add the egg whites and gently stir as they begin to set.

  • 4

    Fold in the fresh spinach and cook until wilted, ensuring the scramble remains light and fluffy.

  • 5

    Transfer the scramble onto a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy a nutritious, balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced with a drizzle of olive oil and creamy avocado slices. This dish balances lean protein and healthy fats for a satiating breakfast that fuels your morning.

NUTRITION

443kcal
Protein
33.4g
Fat
30.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Spinach (30g)

1 tbsp Olive Oil (14g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Dice the turkey sausage and sauté in the olive oil until slightly browned.

  • 3

    Add the egg whites and gently stir as they begin to set.

  • 4

    Fold in the fresh spinach and cook until wilted, ensuring the scramble remains light and fluffy.

  • 5

    Transfer the scramble onto a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy a nutritious, balanced breakfast.