Warm Spiced Apple and Protein Oat Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple and Protein Oat Bake

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple and Protein Oat Bake

A comforting and wholesome bake featuring hearty rolled oats, tender apples, and a boost of protein from egg whites and protein powder, all accented with warm spices for a truly inviting meal any time of day.

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NUTRITION

389kcal
Protein
31.2g
Fat
5.5g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

1 medium Apple, chopped (~182g)

1/2 cup Egg Whites (~120g)

1/2 cup Unsweetened Almond Milk (~120g)

1/2 scoop Vanilla Protein Powder (~15g)

1 tsp Ground Cinnamon

1/2 tsp Ground Nutmeg

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, ground cinnamon, and ground nutmeg.

  • 3

    Stir in the egg whites, almond milk, and protein powder until the mixture is evenly combined.

  • 4

    Fold in the chopped apple ensuring it is evenly distributed throughout the mixture.

  • 5

    Pour the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and the center is slightly firm to touch.

  • 7

    Remove from the oven, allow to cool for a few minutes, and serve warm. Enjoy this hearty, protein-packed bake as a nourishing breakfast, lunch, or dinner.

Warm Spiced Apple and Protein Oat Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple and Protein Oat Bake

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple and Protein Oat Bake

A comforting and wholesome bake featuring hearty rolled oats, tender apples, and a boost of protein from egg whites and protein powder, all accented with warm spices for a truly inviting meal any time of day.

NUTRITION

389kcal
Protein
31.2g
Fat
5.5g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

1 medium Apple, chopped (~182g)

1/2 cup Egg Whites (~120g)

1/2 cup Unsweetened Almond Milk (~120g)

1/2 scoop Vanilla Protein Powder (~15g)

1 tsp Ground Cinnamon

1/2 tsp Ground Nutmeg

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, ground cinnamon, and ground nutmeg.

  • 3

    Stir in the egg whites, almond milk, and protein powder until the mixture is evenly combined.

  • 4

    Fold in the chopped apple ensuring it is evenly distributed throughout the mixture.

  • 5

    Pour the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and the center is slightly firm to touch.

  • 7

    Remove from the oven, allow to cool for a few minutes, and serve warm. Enjoy this hearty, protein-packed bake as a nourishing breakfast, lunch, or dinner.