Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet, crisp garlic-infused green beans, and sweet roasted potato cubes. This dish offers a light yet satisfying meal with bright, natural flavors and a hint of herbaceous warmth.

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NUTRITION

300kcal
Protein
17.6g
Fat
13.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1 cup Green Beans

0.5 cup Sweet Potato, diced

1 tsp Olive Oil

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss diced sweet potato cubes with a small drizzle of olive oil, salt, and pepper, then spread them on a baking sheet. Roast for about 20-25 minutes until tender and lightly caramelized.

  • 3

    Meanwhile, steam or blanch the green beans for 3-4 minutes until crisp-tender. Drain and set aside.

  • 4

    In a small pan, heat a teaspoon of olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then toss the green beans in the pan to coat evenly.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 2-3 minutes per side until it reaches a golden crust and is cooked through.

  • 6

    Plate the salmon with the garlic green beans and roasted sweet potato. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet, crisp garlic-infused green beans, and sweet roasted potato cubes. This dish offers a light yet satisfying meal with bright, natural flavors and a hint of herbaceous warmth.

NUTRITION

300kcal
Protein
17.6g
Fat
13.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1 cup Green Beans

0.5 cup Sweet Potato, diced

1 tsp Olive Oil

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss diced sweet potato cubes with a small drizzle of olive oil, salt, and pepper, then spread them on a baking sheet. Roast for about 20-25 minutes until tender and lightly caramelized.

  • 3

    Meanwhile, steam or blanch the green beans for 3-4 minutes until crisp-tender. Drain and set aside.

  • 4

    In a small pan, heat a teaspoon of olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then toss the green beans in the pan to coat evenly.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 2-3 minutes per side until it reaches a golden crust and is cooked through.

  • 6

    Plate the salmon with the garlic green beans and roasted sweet potato. Serve immediately and enjoy your balanced dinner.