Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

A light yet satisfying breakfast featuring softly scrambled eggs complemented by fresh spinach and a delicate sprinkle of tangy feta. Finished with a hint of olive oil and garnished with juicy cherry tomatoes, this dish is a balanced blend of rich flavor and vibrant color.

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NUTRITION

264kcal
Protein
12.7g
Fat
22.3g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1 Egg White

1 cup Fresh Spinach

0.5 oz Crumbled Feta Cheese

1 tbsp Olive Oil

1/4 cup Cherry Tomatoes

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PREPARATION

  • 1

    Crack the egg and egg white into a bowl. Whisk gently until combined.

  • 2

    Heat the olive oil in a nonstick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture over the spinach, and stir slowly to scramble.

  • 5

    When the eggs are almost set, sprinkle the crumbled feta over the top allowing it to soften slightly.

  • 6

    Gently fold in the quarter cup of halved cherry tomatoes, and continue to cook until the eggs are fully set yet still soft.

  • 7

    Transfer to a plate and enjoy a nutritious, flavorful breakfast.

Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

A light yet satisfying breakfast featuring softly scrambled eggs complemented by fresh spinach and a delicate sprinkle of tangy feta. Finished with a hint of olive oil and garnished with juicy cherry tomatoes, this dish is a balanced blend of rich flavor and vibrant color.

NUTRITION

264kcal
Protein
12.7g
Fat
22.3g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1 Egg White

1 cup Fresh Spinach

0.5 oz Crumbled Feta Cheese

1 tbsp Olive Oil

1/4 cup Cherry Tomatoes

PREPARATION

  • 1

    Crack the egg and egg white into a bowl. Whisk gently until combined.

  • 2

    Heat the olive oil in a nonstick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture over the spinach, and stir slowly to scramble.

  • 5

    When the eggs are almost set, sprinkle the crumbled feta over the top allowing it to soften slightly.

  • 6

    Gently fold in the quarter cup of halved cherry tomatoes, and continue to cook until the eggs are fully set yet still soft.

  • 7

    Transfer to a plate and enjoy a nutritious, flavorful breakfast.