Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

Savor the bright and uplifting flavors of lemon garlic chicken paired with crisp, roasted broccoli and colorful bell peppers. This one-pan wonder is lightly dressed with olive oil and zesty lemon juice, creating a harmonious balance of tangy, savory goodness perfect for a clean, satisfying meal.

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NUTRITION

341kcal
Protein
35.9g
Fat
14.4g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1 cup Broccoli, chopped

0.5 cup Bell Pepper, chopped

0.75 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

2 cloves Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and brush generously with the lemon garlic mixture.

  • 4

    Surround the chicken with chopped broccoli and bell peppers, and drizzle any remaining marinade over the vegetables.

  • 5

    Toss the vegetables lightly to ensure even coating with the seasoning.

  • 6

    Roast everything in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender with slight charred edges.

  • 7

    Remove from oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

Savor the bright and uplifting flavors of lemon garlic chicken paired with crisp, roasted broccoli and colorful bell peppers. This one-pan wonder is lightly dressed with olive oil and zesty lemon juice, creating a harmonious balance of tangy, savory goodness perfect for a clean, satisfying meal.

NUTRITION

341kcal
Protein
35.9g
Fat
14.4g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1 cup Broccoli, chopped

0.5 cup Bell Pepper, chopped

0.75 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

2 cloves Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and brush generously with the lemon garlic mixture.

  • 4

    Surround the chicken with chopped broccoli and bell peppers, and drizzle any remaining marinade over the vegetables.

  • 5

    Toss the vegetables lightly to ensure even coating with the seasoning.

  • 6

    Roast everything in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender with slight charred edges.

  • 7

    Remove from oven, let rest for a few minutes, and serve warm.