Crispy Baked Honey Garlic Glazed Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Glazed Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Glazed Chicken Wings

Enjoy a burst of savory, sweet, and garlicky flavors with these crispy baked chicken wings. Perfectly baked to achieve a satisfying crunch and tossed in a sticky honey garlic glaze, this dish is both indulgent and balanced – making it an ideal dinner option for clean eating without compromising on taste.

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NUTRITION

491kcal
Protein
36.7g
Fat
31.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Wings

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Reduced Sodium Soy Sauce

Olive Oil Cooking Spray

1 teaspoon Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with a paper towel. Lightly spray them with olive oil cooking spray and season with salt, pepper, and paprika.

  • 3

    Arrange the wings on the baking sheet in a single layer and bake for 35-40 minutes, turning halfway through to ensure even crisping.

  • 4

    While the wings are baking, prepare the honey garlic glaze. In a small saucepan, combine the honey, reduced sodium soy sauce, and minced garlic. Simmer over medium heat for 3-4 minutes until the mixture thickens slightly.

  • 5

    In the final 5 minutes of baking, remove the wings and toss them in the glaze. Then, return them to the oven for the last few minutes to allow the glaze to set and become crispy.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy your crispy baked honey garlic glazed chicken wings!

Crispy Baked Honey Garlic Glazed Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Glazed Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Glazed Chicken Wings

Enjoy a burst of savory, sweet, and garlicky flavors with these crispy baked chicken wings. Perfectly baked to achieve a satisfying crunch and tossed in a sticky honey garlic glaze, this dish is both indulgent and balanced – making it an ideal dinner option for clean eating without compromising on taste.

NUTRITION

491kcal
Protein
36.7g
Fat
31.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Wings

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Reduced Sodium Soy Sauce

Olive Oil Cooking Spray

1 teaspoon Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with a paper towel. Lightly spray them with olive oil cooking spray and season with salt, pepper, and paprika.

  • 3

    Arrange the wings on the baking sheet in a single layer and bake for 35-40 minutes, turning halfway through to ensure even crisping.

  • 4

    While the wings are baking, prepare the honey garlic glaze. In a small saucepan, combine the honey, reduced sodium soy sauce, and minced garlic. Simmer over medium heat for 3-4 minutes until the mixture thickens slightly.

  • 5

    In the final 5 minutes of baking, remove the wings and toss them in the glaze. Then, return them to the oven for the last few minutes to allow the glaze to set and become crispy.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy your crispy baked honey garlic glazed chicken wings!