Deeply Savory Braised Beef with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Deeply Savory Braised Beef with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Deeply Savory Braised Beef with Creamy Cauliflower Mash

Savor the deep, rich flavors of slow-braised beef complemented by a silky, creamy cauliflower mash with a hint of tang from Greek yogurt. This comforting dish balances tender, succulent beef with a fresh, light vegetable mash that elevates every bite.

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NUTRITION

367kcal
Protein
43.5g
Fat
14.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Braised Beef

1 cup Cooked Cauliflower

1/4 cup Plain 2% Greek Yogurt

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a heavy pot or Dutch oven on medium heat with olive oil.

  • 2

    Sauté the diced onion and minced garlic until soft and aromatic, about 2-3 minutes.

  • 3

    Add the beef to the pot and sear on all sides until browned to lock in flavor.

  • 4

    Pour a small amount of water or low-sodium broth (if available) to help braise, then reduce heat, cover, and let simmer for 45 minutes to an hour until the beef is tender.

  • 5

    Meanwhile, steam or boil the cauliflower until soft, about 10-12 minutes.

  • 6

    Drain the cauliflower and blend with Greek yogurt, salt, and pepper until smooth and creamy.

  • 7

    Slice the braised beef and serve atop a generous portion of creamy cauliflower mash.

  • 8

    Finish with an extra sprinkle of salt and freshly ground pepper if desired.

Deeply Savory Braised Beef with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Deeply Savory Braised Beef with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Deeply Savory Braised Beef with Creamy Cauliflower Mash

Savor the deep, rich flavors of slow-braised beef complemented by a silky, creamy cauliflower mash with a hint of tang from Greek yogurt. This comforting dish balances tender, succulent beef with a fresh, light vegetable mash that elevates every bite.

NUTRITION

367kcal
Protein
43.5g
Fat
14.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Braised Beef

1 cup Cooked Cauliflower

1/4 cup Plain 2% Greek Yogurt

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a heavy pot or Dutch oven on medium heat with olive oil.

  • 2

    Sauté the diced onion and minced garlic until soft and aromatic, about 2-3 minutes.

  • 3

    Add the beef to the pot and sear on all sides until browned to lock in flavor.

  • 4

    Pour a small amount of water or low-sodium broth (if available) to help braise, then reduce heat, cover, and let simmer for 45 minutes to an hour until the beef is tender.

  • 5

    Meanwhile, steam or boil the cauliflower until soft, about 10-12 minutes.

  • 6

    Drain the cauliflower and blend with Greek yogurt, salt, and pepper until smooth and creamy.

  • 7

    Slice the braised beef and serve atop a generous portion of creamy cauliflower mash.

  • 8

    Finish with an extra sprinkle of salt and freshly ground pepper if desired.