Fresh Tuna Sesame-Ginger Rice Bowl with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Sesame-Ginger Rice Bowl with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Sesame-Ginger Rice Bowl with Crisp Vegetables

Enjoy a vibrant bowl featuring seared fresh tuna, nutty brown rice, and crisp vegetables, all tossed in a light sesame-ginger dressing. This dish combines bright flavors with a balanced nutritional profile, perfect for a wholesome meal any time of the day.

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NUTRITION

391kcal
Protein
38.6g
Fat
6.9g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1/4 cup diced Cucumber

1/4 cup shredded Carrot

1/4 cup julienned Red Bell Pepper

2 tbsp chopped Green Onion

1 tsp Sesame Seeds

1 tsp minced Fresh Ginger

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    While the rice cooks, pat the tuna steak dry and season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes per side for a rare center, or longer to your preferred doneness. Remove and slice thinly.

  • 4

    In a small bowl, mix the minced ginger with low-sodium soy sauce to create a light dressing.

  • 5

    Assemble the bowl by laying a base of brown rice. Top with shelled edamame, diced cucumber, shredded carrot, and julienned red bell pepper.

  • 6

    Arrange the seared tuna slices on top of the vegetables.

  • 7

    Drizzle the ginger-soy dressing over the bowl and sprinkle with sesame seeds and chopped green onions for a finishing touch.

Fresh Tuna Sesame-Ginger Rice Bowl with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Sesame-Ginger Rice Bowl with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Sesame-Ginger Rice Bowl with Crisp Vegetables

Enjoy a vibrant bowl featuring seared fresh tuna, nutty brown rice, and crisp vegetables, all tossed in a light sesame-ginger dressing. This dish combines bright flavors with a balanced nutritional profile, perfect for a wholesome meal any time of the day.

NUTRITION

391kcal
Protein
38.6g
Fat
6.9g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1/4 cup diced Cucumber

1/4 cup shredded Carrot

1/4 cup julienned Red Bell Pepper

2 tbsp chopped Green Onion

1 tsp Sesame Seeds

1 tsp minced Fresh Ginger

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    While the rice cooks, pat the tuna steak dry and season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes per side for a rare center, or longer to your preferred doneness. Remove and slice thinly.

  • 4

    In a small bowl, mix the minced ginger with low-sodium soy sauce to create a light dressing.

  • 5

    Assemble the bowl by laying a base of brown rice. Top with shelled edamame, diced cucumber, shredded carrot, and julienned red bell pepper.

  • 6

    Arrange the seared tuna slices on top of the vegetables.

  • 7

    Drizzle the ginger-soy dressing over the bowl and sprinkle with sesame seeds and chopped green onions for a finishing touch.