Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Egg Whites (216 g); 2 tbsp Low-Fat Cottage Cheese (30 g); 1 cup Mixed Veggies (100 g); 2 tsp Olive Oil (10 g); 1.5 slices Whole Wheat Toast (52.5 g)

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Wake up to a vibrant, nutrient-packed scramble featuring lightly cooked egg whites melded with a colorful medley of spinach, red bell pepper, and onion. The dish is finished with a cool dollop of low-fat cottage cheese and served alongside a crisp slice of whole wheat toast for added heartiness.

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NUTRITION

Protein

32.6g

Fat

10.5g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (216 g)

2 tbsp Low-Fat Cottage Cheese (30 g)

1 cup Mixed Veggies (100 g)

2 tsp Olive Oil (10 g)

1.5 slices Whole Wheat Toast (52.5 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the mixed veggies (spinach, red bell pepper, and onion) until they are soft and slightly caramelized, about 3-4 minutes.
3
Pour in the egg whites and gently stir, cooking until they begin to set.
4
Just before the scramble is fully cooked, stir in the low-fat cottage cheese for a creamy texture.
5
Season with a pinch of salt and pepper to taste.
6
Toast the whole wheat bread until golden and serve it alongside the scramble.
7
Plate the scramble with the toast on the side and enjoy your balanced breakfast.