Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a beautifully seared 5 oz salmon fillet paired with crisp steamed broccoli and a modest serving of quinoa, all enhanced by a hint of olive oil. The dish is designed to deliver a balanced macro profile with a protein-rich punch and a refreshing mix of textures and flavors.

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NUTRITION

431kcal
Protein
37g
Fat
23.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (approx. 141g)

1 cup Steamed Broccoli (approx. 156g)

1/4 cup Cooked Quinoa (approx. 43g)

1 tsp Olive Oil (approx. 4.5g)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook the other side for an additional 3-4 minutes, until the fish is opaque and flakes easily.

  • 5

    Meanwhile, steam the broccoli until it’s tender yet still crisp, around 5-6 minutes.

  • 6

    Prepare the cooked quinoa if not pre-cooked, or warm it lightly according to package instructions.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a beautifully seared 5 oz salmon fillet paired with crisp steamed broccoli and a modest serving of quinoa, all enhanced by a hint of olive oil. The dish is designed to deliver a balanced macro profile with a protein-rich punch and a refreshing mix of textures and flavors.

NUTRITION

431kcal
Protein
37g
Fat
23.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (approx. 141g)

1 cup Steamed Broccoli (approx. 156g)

1/4 cup Cooked Quinoa (approx. 43g)

1 tsp Olive Oil (approx. 4.5g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook the other side for an additional 3-4 minutes, until the fish is opaque and flakes easily.

  • 5

    Meanwhile, steam the broccoli until it’s tender yet still crisp, around 5-6 minutes.

  • 6

    Prepare the cooked quinoa if not pre-cooked, or warm it lightly according to package instructions.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately.