Creamy Greek Yogurt Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait

A luscious, layered dessert parfait featuring tangy nonfat Greek yogurt enhanced with a scoop of smooth whey protein isolate. The creamy base is accented with a burst of fresh mixed berries, a drizzle of natural honey, crunchy almonds, and a sprinkle of chia seeds for texture, making this dessert both nourishing and satisfying.

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NUTRITION

321kcal
Protein
32.5g
Fat
8.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (184g)

1 scoop Whey Protein Isolate (30g, Vanilla)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

6 chopped Almonds (approx. 7g)

1 tbsp Chia Seeds (10g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt with the whey protein isolate. Stir thoroughly until the mixture is smooth and the protein powder is fully incorporated.

  • 2

    Gently fold in the mixed berries to distribute them evenly without breaking them up too much.

  • 3

    Spoon half of the yogurt mixture into a serving glass or bowl.

  • 4

    Drizzle half of the honey over the yogurt layer, then sprinkle a few of the chopped almonds and a portion of the chia seeds.

  • 5

    Layer the remaining yogurt mixture on top, and finish with the rest of the honey, almonds, and chia seeds as a topping.

  • 6

    Serve immediately for a fresh, creamy dessert parfait, or chill for 20 minutes to allow the flavors to meld.

Creamy Greek Yogurt Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait

A luscious, layered dessert parfait featuring tangy nonfat Greek yogurt enhanced with a scoop of smooth whey protein isolate. The creamy base is accented with a burst of fresh mixed berries, a drizzle of natural honey, crunchy almonds, and a sprinkle of chia seeds for texture, making this dessert both nourishing and satisfying.

NUTRITION

321kcal
Protein
32.5g
Fat
8.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (184g)

1 scoop Whey Protein Isolate (30g, Vanilla)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

6 chopped Almonds (approx. 7g)

1 tbsp Chia Seeds (10g)

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt with the whey protein isolate. Stir thoroughly until the mixture is smooth and the protein powder is fully incorporated.

  • 2

    Gently fold in the mixed berries to distribute them evenly without breaking them up too much.

  • 3

    Spoon half of the yogurt mixture into a serving glass or bowl.

  • 4

    Drizzle half of the honey over the yogurt layer, then sprinkle a few of the chopped almonds and a portion of the chia seeds.

  • 5

    Layer the remaining yogurt mixture on top, and finish with the rest of the honey, almonds, and chia seeds as a topping.

  • 6

    Serve immediately for a fresh, creamy dessert parfait, or chill for 20 minutes to allow the flavors to meld.