Fresh Tuna with Sesame-Ginger Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna with Sesame-Ginger Brown Rice and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna with Sesame-Ginger Brown Rice and Crisp Vegetables

A vibrant dish featuring a seared tuna steak atop nutty brown rice, drizzled with a zesty sesame-ginger dressing and garnished with a medley of crisp vegetables. Each bite delivers a refreshing combination of flavor and crunch, perfect for a light but satisfying meal.

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NUTRITION

336kcal
Protein
31.7g
Fat
8.0g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Steak

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1/2 cup Cucumber (sliced)

1/2 cup Carrot (julienned)

1/4 cup Red Bell Pepper (sliced)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by rinsing the tuna steak and patting it dry with paper towels.

  • 2

    In a small bowl, combine the low-sodium soy sauce, grated ginger, and minced garlic to create a light marinade.

  • 3

    Brush the tuna lightly with sesame oil and then spoon the marinade over both sides. Let it sit for about 5 minutes.

  • 4

    While the tuna is marinating, prepare the brown rice according to package instructions if not pre-cooked.

  • 5

    Arrange the crisp vegetables (cucumber, carrot, and red bell pepper) on a serving plate.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 2 minutes on each side for a rare center, or longer if you prefer it more cooked.

  • 7

    Slice the seared tuna into strips and place them over the bed of brown rice.

  • 8

    Drizzle any remaining marinade over the dish and garnish with the arranged vegetables.

  • 9

    Serve immediately and enjoy a meal that is refreshing, nutrient-packed, and bursting with flavor.

Fresh Tuna with Sesame-Ginger Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna with Sesame-Ginger Brown Rice and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna with Sesame-Ginger Brown Rice and Crisp Vegetables

A vibrant dish featuring a seared tuna steak atop nutty brown rice, drizzled with a zesty sesame-ginger dressing and garnished with a medley of crisp vegetables. Each bite delivers a refreshing combination of flavor and crunch, perfect for a light but satisfying meal.

NUTRITION

336kcal
Protein
31.7g
Fat
8.0g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Steak

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1/2 cup Cucumber (sliced)

1/2 cup Carrot (julienned)

1/4 cup Red Bell Pepper (sliced)

PREPARATION

  • 1

    Start by rinsing the tuna steak and patting it dry with paper towels.

  • 2

    In a small bowl, combine the low-sodium soy sauce, grated ginger, and minced garlic to create a light marinade.

  • 3

    Brush the tuna lightly with sesame oil and then spoon the marinade over both sides. Let it sit for about 5 minutes.

  • 4

    While the tuna is marinating, prepare the brown rice according to package instructions if not pre-cooked.

  • 5

    Arrange the crisp vegetables (cucumber, carrot, and red bell pepper) on a serving plate.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 2 minutes on each side for a rare center, or longer if you prefer it more cooked.

  • 7

    Slice the seared tuna into strips and place them over the bed of brown rice.

  • 8

    Drizzle any remaining marinade over the dish and garnish with the arranged vegetables.

  • 9

    Serve immediately and enjoy a meal that is refreshing, nutrient-packed, and bursting with flavor.