Fluffy Banana Protein Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes with Warm Cinnamon Bananas

Enjoy these light and fluffy protein pancakes infused with ripe banana and a hint of cinnamon, topped with warm, caramelized banana slices. This versatile dish is perfect for breakfast, lunch, or dinner and delivers a balanced boost of protein and energy without skimping on taste.

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NUTRITION

444kcal
Protein
52.7g
Fat
4.1g
Carbs
52.0g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

1/2 medium Ripe Banana, mashed (50g)

1/2 cup Non-Fat Cottage Cheese (110g)

1/2 cup Egg Whites (approx. 4 egg whites, 120g)

1 scoop Vanilla Protein Powder (30g)

1/4 tsp Baking Powder

1/4 tsp Ground Cinnamon

1/2 medium Banana, sliced for topping (50g)

1/4 tsp Additional Ground Cinnamon for topping

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine rolled oats, mashed banana, non-fat cottage cheese, egg whites, vanilla protein powder, baking powder, and ground cinnamon. Blend until a smooth batter forms.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with a cooking spray if desired.

  • 3

    Pour portions of the batter onto the skillet, forming small pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for another 2 minutes until golden and cooked through.

  • 5

    In a small saucepan over low heat, add the banana slices for topping along with additional ground cinnamon. Warm them briefly, stirring gently for about 1-2 minutes until they are slightly caramelized.

  • 6

    Plate the pancakes and top with the warm cinnamon banana slices. Serve immediately and enjoy warmth and fluffiness in every bite.

Fluffy Banana Protein Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes with Warm Cinnamon Bananas

Enjoy these light and fluffy protein pancakes infused with ripe banana and a hint of cinnamon, topped with warm, caramelized banana slices. This versatile dish is perfect for breakfast, lunch, or dinner and delivers a balanced boost of protein and energy without skimping on taste.

NUTRITION

444kcal
Protein
52.7g
Fat
4.1g
Carbs
52.0g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

1/2 medium Ripe Banana, mashed (50g)

1/2 cup Non-Fat Cottage Cheese (110g)

1/2 cup Egg Whites (approx. 4 egg whites, 120g)

1 scoop Vanilla Protein Powder (30g)

1/4 tsp Baking Powder

1/4 tsp Ground Cinnamon

1/2 medium Banana, sliced for topping (50g)

1/4 tsp Additional Ground Cinnamon for topping

PREPARATION

  • 1

    In a blender, combine rolled oats, mashed banana, non-fat cottage cheese, egg whites, vanilla protein powder, baking powder, and ground cinnamon. Blend until a smooth batter forms.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with a cooking spray if desired.

  • 3

    Pour portions of the batter onto the skillet, forming small pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for another 2 minutes until golden and cooked through.

  • 5

    In a small saucepan over low heat, add the banana slices for topping along with additional ground cinnamon. Warm them briefly, stirring gently for about 1-2 minutes until they are slightly caramelized.

  • 6

    Plate the pancakes and top with the warm cinnamon banana slices. Serve immediately and enjoy warmth and fluffiness in every bite.