Egg and Potato Scramble with Baked Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Potato Scramble with Baked Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg and Potato Scramble with Baked Turkey Sausage

Savor a hearty and satisfying scramble combining fluffy eggs, tender diced potatoes, and a savory baked turkey sausage, lightly cooked with a hint of olive oil. This dish boasts a balanced blend of protein and nutrients, perfect for keeping energy levels high while satisfying your taste buds.

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NUTRITION

292kcal
Protein
20.5g
Fat
17.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (approx. 150g)

1/2 cup diced potato (approx. 75g)

1 baked turkey sausage link (approx. 56g)

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Dice the potato into small cubes and add them to the skillet. Sauté for about 5-7 minutes until they begin to soften and lightly brown.

  • 3

    While the potatoes cook, slice the baked turkey sausage into rounds or bite-sized pieces.

  • 4

    Crack the eggs into a bowl and whisk until well combined.

  • 5

    Pour the eggs over the cooked potatoes in the skillet. Add the turkey sausage pieces and gently stir to mix all ingredients.

  • 6

    Cook the scramble over medium heat, stirring occasionally, until the eggs have set to your desired consistency.

  • 7

    Plate the scramble and serve warm.

Egg and Potato Scramble with Baked Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Potato Scramble with Baked Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg and Potato Scramble with Baked Turkey Sausage

Savor a hearty and satisfying scramble combining fluffy eggs, tender diced potatoes, and a savory baked turkey sausage, lightly cooked with a hint of olive oil. This dish boasts a balanced blend of protein and nutrients, perfect for keeping energy levels high while satisfying your taste buds.

NUTRITION

292kcal
Protein
20.5g
Fat
17.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (approx. 150g)

1/2 cup diced potato (approx. 75g)

1 baked turkey sausage link (approx. 56g)

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Dice the potato into small cubes and add them to the skillet. Sauté for about 5-7 minutes until they begin to soften and lightly brown.

  • 3

    While the potatoes cook, slice the baked turkey sausage into rounds or bite-sized pieces.

  • 4

    Crack the eggs into a bowl and whisk until well combined.

  • 5

    Pour the eggs over the cooked potatoes in the skillet. Add the turkey sausage pieces and gently stir to mix all ingredients.

  • 6

    Cook the scramble over medium heat, stirring occasionally, until the eggs have set to your desired consistency.

  • 7

    Plate the scramble and serve warm.