Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and airy protein pancakes bursting with flavor and accompanied by a medley of fresh berries. Perfectly balanced for a nutritious breakfast, these pancakes combine the lean protein of egg whites and protein powder with the wholesome goodness of rolled oats, offering a satisfying meal that hits your macro goals while delighting your senses.

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NUTRITION

343kcal
Protein
38.5g
Fat
3.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1 scoop vanilla protein powder (~30g)

1/3 cup rolled oats (~30g)

1/3 cup unsweetened almond milk (~80g)

1 tsp baking powder (~4g)

1/2 cup mixed fresh berries (~75g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats and unsweetened almond milk. Blend until the oats are finely ground.

  • 2

    Add the egg whites, vanilla protein powder, and baking powder to the blender. Blend again until the mixture is smooth and slightly frothy.

  • 3

    Preheat a non-stick skillet over medium-low heat and lightly coat with cooking spray or a tiny amount of oil.

  • 4

    Pour a small amount of the batter onto the skillet to form pancakes, about 3-4 inches in diameter.

  • 5

    Cook until bubbles form on the surface and edges begin to set, then flip and cook the other side until golden brown.

  • 6

    Repeat with the remaining batter.

  • 7

    Serve the warm pancakes topped with fresh mixed berries for a burst of sweetness and freshness.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and airy protein pancakes bursting with flavor and accompanied by a medley of fresh berries. Perfectly balanced for a nutritious breakfast, these pancakes combine the lean protein of egg whites and protein powder with the wholesome goodness of rolled oats, offering a satisfying meal that hits your macro goals while delighting your senses.

NUTRITION

343kcal
Protein
38.5g
Fat
3.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1 scoop vanilla protein powder (~30g)

1/3 cup rolled oats (~30g)

1/3 cup unsweetened almond milk (~80g)

1 tsp baking powder (~4g)

1/2 cup mixed fresh berries (~75g)

PREPARATION

  • 1

    In a blender, combine the rolled oats and unsweetened almond milk. Blend until the oats are finely ground.

  • 2

    Add the egg whites, vanilla protein powder, and baking powder to the blender. Blend again until the mixture is smooth and slightly frothy.

  • 3

    Preheat a non-stick skillet over medium-low heat and lightly coat with cooking spray or a tiny amount of oil.

  • 4

    Pour a small amount of the batter onto the skillet to form pancakes, about 3-4 inches in diameter.

  • 5

    Cook until bubbles form on the surface and edges begin to set, then flip and cook the other side until golden brown.

  • 6

    Repeat with the remaining batter.

  • 7

    Serve the warm pancakes topped with fresh mixed berries for a burst of sweetness and freshness.