Silky Marinated Tuna Rice Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Marinated Tuna Rice Bowl with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Silky Marinated Tuna Rice Bowl with Crunchy Vegetables

Savor a vibrant bowl featuring silky, marinated tuna paired with nutty brown rice and an assortment of crunchy vegetables. The dish is brightened with a zesty ginger and lemon dressing and finished with a sprinkle of toasted sesame seeds and a touch of avocado cream.

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NUTRITION

364kcal
Protein
33.9g
Fat
8.9g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Sashimi-grade Tuna

1/2 cup cooked Brown Rice

1/2 cup shredded Carrot

1/2 medium Cucumber, diced

1 tsp Sesame Seeds

1/4 Avocado

1 tbsp Low Sodium Soy Sauce

1 tbsp Lemon Juice

1 tsp grated Ginger

1 clove minced Garlic

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine the low sodium soy sauce, lemon juice, grated ginger, and minced garlic to create the marinade.

  • 2

    Place the tuna in a shallow dish and pour about half of the marinade over it, ensuring it is well-coated. Let it marinate for 10-15 minutes in the refrigerator.

  • 3

    While the tuna marinates, prepare the bowl by placing 1/2 cup of cooked brown rice at the base.

  • 4

    Arrange the shredded carrots and diced cucumber over the rice to add freshness and crunch.

  • 5

    After marinating, slice the tuna into bite-sized cubes or thin slices and gently place them on top of the vegetables.

  • 6

    Drizzle the remaining marinade over the bowl for an extra burst of flavor.

  • 7

    Top the dish with 1 teaspoon of sesame seeds and scatter the quartered avocado for creaminess.

  • 8

    Serve immediately and enjoy your Silky Marinated Tuna Rice Bowl with Crunchy Vegetables.

Silky Marinated Tuna Rice Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Marinated Tuna Rice Bowl with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Silky Marinated Tuna Rice Bowl with Crunchy Vegetables

Savor a vibrant bowl featuring silky, marinated tuna paired with nutty brown rice and an assortment of crunchy vegetables. The dish is brightened with a zesty ginger and lemon dressing and finished with a sprinkle of toasted sesame seeds and a touch of avocado cream.

NUTRITION

364kcal
Protein
33.9g
Fat
8.9g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Sashimi-grade Tuna

1/2 cup cooked Brown Rice

1/2 cup shredded Carrot

1/2 medium Cucumber, diced

1 tsp Sesame Seeds

1/4 Avocado

1 tbsp Low Sodium Soy Sauce

1 tbsp Lemon Juice

1 tsp grated Ginger

1 clove minced Garlic

PREPARATION

  • 1

    In a small bowl, combine the low sodium soy sauce, lemon juice, grated ginger, and minced garlic to create the marinade.

  • 2

    Place the tuna in a shallow dish and pour about half of the marinade over it, ensuring it is well-coated. Let it marinate for 10-15 minutes in the refrigerator.

  • 3

    While the tuna marinates, prepare the bowl by placing 1/2 cup of cooked brown rice at the base.

  • 4

    Arrange the shredded carrots and diced cucumber over the rice to add freshness and crunch.

  • 5

    After marinating, slice the tuna into bite-sized cubes or thin slices and gently place them on top of the vegetables.

  • 6

    Drizzle the remaining marinade over the bowl for an extra burst of flavor.

  • 7

    Top the dish with 1 teaspoon of sesame seeds and scatter the quartered avocado for creaminess.

  • 8

    Serve immediately and enjoy your Silky Marinated Tuna Rice Bowl with Crunchy Vegetables.