Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed, flavorful breakfast! This Egg White Scramble is light and fluffy with sautéed fresh spinach and savory turkey sausage, complemented by the creamy texture of avocado, and enriched with a hint of olive oil for extra flavor. It’s a balanced plate that satisfies your hunger and fuels your morning, ideal for health-conscious fitness enthusiasts.

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NUTRITION

389kcal
Protein
36g
Fat
24.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 70g)

1 cup fresh spinach (30g)

1/2 avocado (100g)

1.5 teaspoons olive oil (7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage link into the skillet and cook until browned, then slice it into bite-sized pieces.

  • 3

    Stir in the fresh spinach and sauté until it wilts lightly.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until set.

  • 5

    Plate the scramble and top with sliced half avocado.

  • 6

    Enjoy a balanced, protein-rich breakfast that's both satisfying and energizing.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed, flavorful breakfast! This Egg White Scramble is light and fluffy with sautéed fresh spinach and savory turkey sausage, complemented by the creamy texture of avocado, and enriched with a hint of olive oil for extra flavor. It’s a balanced plate that satisfies your hunger and fuels your morning, ideal for health-conscious fitness enthusiasts.

NUTRITION

389kcal
Protein
36g
Fat
24.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 70g)

1 cup fresh spinach (30g)

1/2 avocado (100g)

1.5 teaspoons olive oil (7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage link into the skillet and cook until browned, then slice it into bite-sized pieces.

  • 3

    Stir in the fresh spinach and sauté until it wilts lightly.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until set.

  • 5

    Plate the scramble and top with sliced half avocado.

  • 6

    Enjoy a balanced, protein-rich breakfast that's both satisfying and energizing.