YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Savor the rich, deep flavors of perfectly seared salmon complemented by tender steamed asparagus and a serving of nutty brown rice. This dish strikes a harmonious balance between lean protein and wholesome carbohydrates, creating a delicious dinner that’s both nourishing and satisfying.
INGREDIENTS
6 ounces Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Asparagus
PREPARATION
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon carefully and cook for an additional 3-4 minutes until just cooked through.
Meanwhile, steam the asparagus in a steamer basket over boiling water for about 5-7 minutes or until tender but still crisp.
Prepare the cooked brown rice if not already pre-cooked, warming it slightly if needed.
Plate the salmon fillet alongside the brown rice and steamed asparagus, and serve immediately.