Baked Cinnamon Swirl Protein French Toast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon Swirl Protein French Toast Casserole

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Swirl Protein French Toast Casserole

Enjoy a reimagined classic French toast casserole with a protein-packed twist. This dish features layers of whole grain bread, a rich egg and cottage cheese blend enhanced with vanilla protein powder, and a warming cinnamon swirl that transforms your morning or anytime meal into a wholesome, satisfying treat.

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NUTRITION

576kcal
Protein
53.1g
Fat
15.7g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 slices whole grain bread

1/2 cup low-fat cottage cheese

1 scoop vanilla protein powder

1/2 cup unsweetened almond milk

1 tsp cinnamon

1 tbsp maple syrup

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease an oven-safe casserole dish.

  • 2

    In a large bowl, whisk together the eggs, unsweetened almond milk, vanilla protein powder, and cinnamon until smooth.

  • 3

    Cut the whole grain bread into cubes and add to the bowl along with the cottage cheese. Gently fold to combine, ensuring the bread pieces are evenly coated.

  • 4

    Pour half of the mixture into the greased casserole dish. Drizzle the maple syrup over this layer for a sweet cinnamon swirl effect.

  • 5

    Add the remaining mixture on top and, if desired, gently swirl the layers with a knife to create a marbled effect.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the casserole is set and the edges become slightly golden.

  • 7

    Allow to cool for a few minutes before serving. Enjoy this versatile, protein-packed dish any time of day.

Baked Cinnamon Swirl Protein French Toast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon Swirl Protein French Toast Casserole

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Swirl Protein French Toast Casserole

Enjoy a reimagined classic French toast casserole with a protein-packed twist. This dish features layers of whole grain bread, a rich egg and cottage cheese blend enhanced with vanilla protein powder, and a warming cinnamon swirl that transforms your morning or anytime meal into a wholesome, satisfying treat.

NUTRITION

576kcal
Protein
53.1g
Fat
15.7g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 slices whole grain bread

1/2 cup low-fat cottage cheese

1 scoop vanilla protein powder

1/2 cup unsweetened almond milk

1 tsp cinnamon

1 tbsp maple syrup

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease an oven-safe casserole dish.

  • 2

    In a large bowl, whisk together the eggs, unsweetened almond milk, vanilla protein powder, and cinnamon until smooth.

  • 3

    Cut the whole grain bread into cubes and add to the bowl along with the cottage cheese. Gently fold to combine, ensuring the bread pieces are evenly coated.

  • 4

    Pour half of the mixture into the greased casserole dish. Drizzle the maple syrup over this layer for a sweet cinnamon swirl effect.

  • 5

    Add the remaining mixture on top and, if desired, gently swirl the layers with a knife to create a marbled effect.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the casserole is set and the edges become slightly golden.

  • 7

    Allow to cool for a few minutes before serving. Enjoy this versatile, protein-packed dish any time of day.