Creamy High-Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Overnight Oats

Enjoy a luscious, creamy blend of overnight oats with a protein boost perfect for any time of day. This recipe delivers a satisfying balance of hearty rolled oats, velvety Greek yogurt, and a vibrant collision of flavors from a hint of vanilla protein powder, unsweetened almond milk, and juicy blueberries, with a sprinkle of chia seeds for extra texture and nutrition.

Try 3 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
39.3g
Fat
10.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Vanilla Whey Protein Powder (30g)

3/4 cup Unsweetened Almond Milk (180g)

1/4 cup Blueberries (37g)

1 tbsp Chia Seeds (12g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium-sized bowl or mason jar, combine the rolled oats, nonfat Greek yogurt, and vanilla whey protein powder.

  • 2

    Pour in the unsweetened almond milk and stir until the mixture is smooth and well blended.

  • 3

    Fold in the blueberries and chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 4

    Cover the bowl or jar and place it in the refrigerator overnight (or at least for 4 hours) to allow the oats to soak and the flavors to meld together.

  • 5

    Before serving, give the mixture a good stir. Enjoy chilled, optionally topped with a few extra blueberries or a sprinkle of chia seeds for added texture.

Creamy High-Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Overnight Oats

Enjoy a luscious, creamy blend of overnight oats with a protein boost perfect for any time of day. This recipe delivers a satisfying balance of hearty rolled oats, velvety Greek yogurt, and a vibrant collision of flavors from a hint of vanilla protein powder, unsweetened almond milk, and juicy blueberries, with a sprinkle of chia seeds for extra texture and nutrition.

NUTRITION

446kcal
Protein
39.3g
Fat
10.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Vanilla Whey Protein Powder (30g)

3/4 cup Unsweetened Almond Milk (180g)

1/4 cup Blueberries (37g)

1 tbsp Chia Seeds (12g)

PREPARATION

  • 1

    In a medium-sized bowl or mason jar, combine the rolled oats, nonfat Greek yogurt, and vanilla whey protein powder.

  • 2

    Pour in the unsweetened almond milk and stir until the mixture is smooth and well blended.

  • 3

    Fold in the blueberries and chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 4

    Cover the bowl or jar and place it in the refrigerator overnight (or at least for 4 hours) to allow the oats to soak and the flavors to meld together.

  • 5

    Before serving, give the mixture a good stir. Enjoy chilled, optionally topped with a few extra blueberries or a sprinkle of chia seeds for added texture.