Crispy Lemon Garlic Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Tilapia with Roasted Asparagus

Enjoy a light yet flavorful dish featuring perfectly crisped tilapia fillets enhanced with lemon and garlic, paired with tender roasted asparagus spears. This meal not only delights your palate with a zesty, savory profile but also provides a satisfying balance of protein and healthy fats to support your overall wellness.

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NUTRITION

341kcal
Protein
45.3g
Fat
13.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Tilapia Fillet

1 cup Asparagus

2 tsp Olive Oil

1 Garlic Clove

2 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly browned.

  • 4

    While the asparagus roasts, pat the tilapia fillet dry with a paper towel.

  • 5

    Season the tilapia on both sides with a pinch of salt and pepper.

  • 6

    In a small bowl, mix lemon juice with minced garlic.

  • 7

    Heat a non-stick skillet over medium-high heat. If desired, lightly spray with cooking spray.

  • 8

    Cook the tilapia for about 3-4 minutes per side until the exterior is crispy and the fish flakes easily with a fork.

  • 9

    During the last minute of cooking, drizzle the lemon garlic mixture over the tilapia, allowing the flavors to meld.

  • 10

    Remove the asparagus from the oven once done, and serve alongside the crispy lemon garlic tilapia.

Crispy Lemon Garlic Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Tilapia with Roasted Asparagus

Enjoy a light yet flavorful dish featuring perfectly crisped tilapia fillets enhanced with lemon and garlic, paired with tender roasted asparagus spears. This meal not only delights your palate with a zesty, savory profile but also provides a satisfying balance of protein and healthy fats to support your overall wellness.

NUTRITION

341kcal
Protein
45.3g
Fat
13.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Tilapia Fillet

1 cup Asparagus

2 tsp Olive Oil

1 Garlic Clove

2 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly browned.

  • 4

    While the asparagus roasts, pat the tilapia fillet dry with a paper towel.

  • 5

    Season the tilapia on both sides with a pinch of salt and pepper.

  • 6

    In a small bowl, mix lemon juice with minced garlic.

  • 7

    Heat a non-stick skillet over medium-high heat. If desired, lightly spray with cooking spray.

  • 8

    Cook the tilapia for about 3-4 minutes per side until the exterior is crispy and the fish flakes easily with a fork.

  • 9

    During the last minute of cooking, drizzle the lemon garlic mixture over the tilapia, allowing the flavors to meld.

  • 10

    Remove the asparagus from the oven once done, and serve alongside the crispy lemon garlic tilapia.