Name: Egg White and Smoked Salmon Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (198g); 2 oz smoked salmon (56.7g); 1 cup raw spinach (30g); 1 tsp olive oil (4.5g)

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

A light yet savory morning scramble blending fluffy egg whites, delicate smoked salmon, and fresh spinach, all lightly sautéed in a hint of olive oil. A protein-packed, refreshing start to your day that marries the subtle flavors of seafood with the vibrant taste of garden greens.

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NUTRITION

Protein

32.5g

Fat

9.0g

Carbs

2.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 oz smoked salmon (56.7g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 1 tsp olive oil.
2
Pour in the egg whites, stirring gently as they begin to set.
3
Add the raw spinach and continue to cook until it wilts.
4
Gently fold in the smoked salmon, allowing it to warm through without overcooking.
5
Season with a pinch of salt and pepper if desired, and serve immediately.