Seared Cod with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon Zest

Enjoy succulent seared cod paired with tender steamed broccoli, brightened with a sprinkle of fresh lemon zest. This lean, clean dinner brings out the mild sweetness of the cod and the natural crunch of broccoli, finished with a touch of olive oil to enhance the flavors without overpowering the delicate seafood.

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NUTRITION

238kcal
Protein
43.2g
Fat
3.3g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Broccoli

0.5 tsp Olive Oil

1 tsp Lemon Zest

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels to ensure a good sear.

  • 2

    Season the cod lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 4

    Place the cod in the skillet skin-side down (if applicable) and sear for 2-3 minutes until a light crust forms, then flip and sear the other side for another 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    While searing the fish, steam 1 cup of broccoli until it is bright green and just tender, about 3-4 minutes.

  • 6

    Transfer the seared cod to a plate, garnish with freshly grated lemon zest, and serve alongside the steamed broccoli.

Seared Cod with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon Zest

Enjoy succulent seared cod paired with tender steamed broccoli, brightened with a sprinkle of fresh lemon zest. This lean, clean dinner brings out the mild sweetness of the cod and the natural crunch of broccoli, finished with a touch of olive oil to enhance the flavors without overpowering the delicate seafood.

NUTRITION

238kcal
Protein
43.2g
Fat
3.3g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Broccoli

0.5 tsp Olive Oil

1 tsp Lemon Zest

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels to ensure a good sear.

  • 2

    Season the cod lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 4

    Place the cod in the skillet skin-side down (if applicable) and sear for 2-3 minutes until a light crust forms, then flip and sear the other side for another 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    While searing the fish, steam 1 cup of broccoli until it is bright green and just tender, about 3-4 minutes.

  • 6

    Transfer the seared cod to a plate, garnish with freshly grated lemon zest, and serve alongside the steamed broccoli.