Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your day with a light and balanced scramble featuring fluffy egg whites softly cooked with vibrant spinach, a sprinkle of red bell pepper and onion, complemented by savory turkey bacon. Finished with a touch of low-fat cheddar, a drizzle of olive oil, and a side of whole-grain toast with creamy avocado, this meal is designed to energize your morning while perfectly balancing flavors and textures.

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NUTRITION

379kcal
Protein
35.4g
Fat
16.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 slices turkey bacon (approx. 28g total)

1/4 cup shredded low-fat cheddar cheese

1 slice whole grain toast

1/2 cup fresh spinach

1/4 cup chopped red bell pepper

1/4 cup chopped onion

2 tsp olive oil

1/4 portion avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Sauté the chopped onion and red bell pepper for about 2-3 minutes until they soften slightly.

  • 3

    Add the fresh spinach to the pan and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and allow them to set for a minute before gently stirring to create soft curds.

  • 5

    Crisp the turkey bacon separately in a small pan or microwave until fully cooked, then roughly chop and add to the scramble.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the scramble and stir until melted.

  • 7

    Plate the scramble alongside a toasted slice of whole-grain bread and top the toast with slices of avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your day with a light and balanced scramble featuring fluffy egg whites softly cooked with vibrant spinach, a sprinkle of red bell pepper and onion, complemented by savory turkey bacon. Finished with a touch of low-fat cheddar, a drizzle of olive oil, and a side of whole-grain toast with creamy avocado, this meal is designed to energize your morning while perfectly balancing flavors and textures.

NUTRITION

379kcal
Protein
35.4g
Fat
16.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 slices turkey bacon (approx. 28g total)

1/4 cup shredded low-fat cheddar cheese

1 slice whole grain toast

1/2 cup fresh spinach

1/4 cup chopped red bell pepper

1/4 cup chopped onion

2 tsp olive oil

1/4 portion avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Sauté the chopped onion and red bell pepper for about 2-3 minutes until they soften slightly.

  • 3

    Add the fresh spinach to the pan and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and allow them to set for a minute before gently stirring to create soft curds.

  • 5

    Crisp the turkey bacon separately in a small pan or microwave until fully cooked, then roughly chop and add to the scramble.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the scramble and stir until melted.

  • 7

    Plate the scramble alongside a toasted slice of whole-grain bread and top the toast with slices of avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.