Seared Salmon with Garlic Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with tender garlic-infused asparagus and a creamy cauliflower mash blended with a touch of nonfat Greek yogurt. This dish delivers a satisfying balance of lean protein, vibrant vegetables, and a smooth, herbaceous mash that truly delights the senses.

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NUTRITION

431kcal
Protein
45.2g
Fat
22.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1/3 cup Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until golden and cooked to your liking.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 5

    Sauté the asparagus in a small pan with a splash of water and minced garlic for 3-4 minutes until crisp-tender.

  • 6

    Blend the steamed cauliflower with nonfat Greek yogurt, one clove of minced garlic, salt, and pepper until smooth.

  • 7

    Plate the seared salmon alongside a serving of garlic asparagus and top with a generous scoop of cauliflower mash.

  • 8

    Garnish with a light drizzle of olive oil and additional pepper if desired and serve warm.

Seared Salmon with Garlic Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with tender garlic-infused asparagus and a creamy cauliflower mash blended with a touch of nonfat Greek yogurt. This dish delivers a satisfying balance of lean protein, vibrant vegetables, and a smooth, herbaceous mash that truly delights the senses.

NUTRITION

431kcal
Protein
45.2g
Fat
22.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1/3 cup Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until golden and cooked to your liking.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 5

    Sauté the asparagus in a small pan with a splash of water and minced garlic for 3-4 minutes until crisp-tender.

  • 6

    Blend the steamed cauliflower with nonfat Greek yogurt, one clove of minced garlic, salt, and pepper until smooth.

  • 7

    Plate the seared salmon alongside a serving of garlic asparagus and top with a generous scoop of cauliflower mash.

  • 8

    Garnish with a light drizzle of olive oil and additional pepper if desired and serve warm.