Name: Seared Turkey Breast with Crisp Romaine and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 ounces Turkey Breast (~135g); 1 cup chopped Romaine Lettuce (47g); 5 Cherry Tomatoes (~85g); 0.25 teaspoon Salt; 0.25 teaspoon Black Pepper

Seared Turkey Breast with Crisp Romaine and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Crisp Romaine and Cherry Tomatoes

Enjoy a light and refreshing lunch featuring perfectly seared turkey breast paired with crisp romaine and juicy cherry tomatoes. This dish is designed to hit your protein target while keeping calories in check, providing a delightful, balanced meal with a subtle medley of natural flavors.

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NUTRITION

Protein

42.1g

Fat

1.8g

Carbs

5.5g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Turkey Breast (~135g)

1 cup chopped Romaine Lettuce (47g)

5 Cherry Tomatoes (~85g)

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Pat the turkey breast dry with a paper towel and season lightly with salt and pepper on both sides.
2
Heat a non-stick skillet over medium-high heat. Once hot, place the turkey breast in the pan and sear for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.
3
While the turkey cooks, wash and chop the romaine lettuce and halve the cherry tomatoes.
4
Once the turkey is done, slice it into thin strips against the grain.
5
Plate the chopped romaine, top with seared turkey slices, and scatter cherry tomatoes on top.
6
Serve immediately while warm, enjoying the fresh crunch alongside the savory turkey.