Grilled Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Cod Fillet with Steamed Broccoli and Lemon

Savor a light and refreshing meal featuring a perfectly grilled cod fillet paired with tender steamed broccoli and a zesty lemon wedge. This dish is elegantly simple, emphasizing the natural flavors of the sea and garden without compromising your nutritional goals.

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NUTRITION

243kcal
Protein
47.5g
Fat
1.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

250g Cod Fillet

100g Broccoli

1 Lemon Wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the cod fillet lightly with salt and pepper.

  • 3

    Place the cod on the grill and cook for about 3-4 minutes per side until the fish is opaque and flakes easily.

  • 4

    While the cod is grilling, steam the broccoli for 4-5 minutes until tender yet crisp.

  • 5

    Plate the grilled cod alongside the steamed broccoli.

  • 6

    Squeeze the lemon wedge over the cod and broccoli for a burst of citrus flavor before serving.

Grilled Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Cod Fillet with Steamed Broccoli and Lemon

Savor a light and refreshing meal featuring a perfectly grilled cod fillet paired with tender steamed broccoli and a zesty lemon wedge. This dish is elegantly simple, emphasizing the natural flavors of the sea and garden without compromising your nutritional goals.

NUTRITION

243kcal
Protein
47.5g
Fat
1.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

250g Cod Fillet

100g Broccoli

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the cod fillet lightly with salt and pepper.

  • 3

    Place the cod on the grill and cook for about 3-4 minutes per side until the fish is opaque and flakes easily.

  • 4

    While the cod is grilling, steam the broccoli for 4-5 minutes until tender yet crisp.

  • 5

    Plate the grilled cod alongside the steamed broccoli.

  • 6

    Squeeze the lemon wedge over the cod and broccoli for a burst of citrus flavor before serving.