Crispy Pistachio Crusted Cod with Roasted Asparagus and Lemon Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio Crusted Cod with Roasted Asparagus and Lemon Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio Crusted Cod with Roasted Asparagus and Lemon Dill Sauce

Savor a delightful twist on a classic seafood dish featuring tender cod fillets encrusted in finely chopped pistachios, paired with roasted asparagus and a zesty lemon dill sauce. This harmonious blend of textures and flavors creates a light yet satisfying meal perfect for any time of day.

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NUTRITION

349kcal
Protein
47.7g
Fat
11.7g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

21g Unsalted Shelled Pistachios

1 cup Asparagus (134g)

3 tbsp Low-Fat Greek Yogurt (45g)

1 tbsp Fresh Lemon Juice (15g)

1 tbsp Fresh Dill

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Place the asparagus on the tray, drizzle with a little olive oil if desired, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender.

  • 3

    Meanwhile, finely chop the pistachios in a food processor until they form a coarse meal. Season with a pinch of salt and pepper.

  • 4

    Pat the cod fillets dry with paper towels. Brush the top of each fillet with a light coating of olive oil, then press the chopped pistachios firmly onto the flesh to form an even crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the pistachio-coated side of the cod for about 2 minutes until golden, then flip and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 6

    For the lemon dill sauce, in a small bowl combine the Greek yogurt, lemon juice, and freshly chopped dill. Mix until smooth, and season with a little salt and pepper to taste.

  • 7

    Plate the crispy cod fillets alongside the roasted asparagus, and drizzle or serve the lemon dill sauce on the side.

Crispy Pistachio Crusted Cod with Roasted Asparagus and Lemon Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio Crusted Cod with Roasted Asparagus and Lemon Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio Crusted Cod with Roasted Asparagus and Lemon Dill Sauce

Savor a delightful twist on a classic seafood dish featuring tender cod fillets encrusted in finely chopped pistachios, paired with roasted asparagus and a zesty lemon dill sauce. This harmonious blend of textures and flavors creates a light yet satisfying meal perfect for any time of day.

NUTRITION

349kcal
Protein
47.7g
Fat
11.7g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

21g Unsalted Shelled Pistachios

1 cup Asparagus (134g)

3 tbsp Low-Fat Greek Yogurt (45g)

1 tbsp Fresh Lemon Juice (15g)

1 tbsp Fresh Dill

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Place the asparagus on the tray, drizzle with a little olive oil if desired, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender.

  • 3

    Meanwhile, finely chop the pistachios in a food processor until they form a coarse meal. Season with a pinch of salt and pepper.

  • 4

    Pat the cod fillets dry with paper towels. Brush the top of each fillet with a light coating of olive oil, then press the chopped pistachios firmly onto the flesh to form an even crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the pistachio-coated side of the cod for about 2 minutes until golden, then flip and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 6

    For the lemon dill sauce, in a small bowl combine the Greek yogurt, lemon juice, and freshly chopped dill. Mix until smooth, and season with a little salt and pepper to taste.

  • 7

    Plate the crispy cod fillets alongside the roasted asparagus, and drizzle or serve the lemon dill sauce on the side.