Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Delight in a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This dish offers a vibrant mix of flavors and textures that dance on your palate, delivering both health and satisfaction in every bite.

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NUTRITION

463kcal
Protein
38.4g
Fat
27.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Mashed Cauliflower

0.6 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil (approximately 0.3 tbsp). Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside reaches desired doneness.

  • 3

    While the salmon cooks, trim the green beans and steam them in a steamer basket over boiling water for about 5-6 minutes until tender but still crisp.

  • 4

    For the garlic mashed cauliflower, steam or boil cauliflower florets until very soft (about 8-10 minutes). Meanwhile, lightly sauté minced garlic in the remaining olive oil (approximately 0.3 tbsp) for about 1 minute until fragrant.

  • 5

    Combine the cooked cauliflower and garlic in a bowl and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Delight in a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This dish offers a vibrant mix of flavors and textures that dance on your palate, delivering both health and satisfaction in every bite.

NUTRITION

463kcal
Protein
38.4g
Fat
27.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Mashed Cauliflower

0.6 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil (approximately 0.3 tbsp). Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside reaches desired doneness.

  • 3

    While the salmon cooks, trim the green beans and steam them in a steamer basket over boiling water for about 5-6 minutes until tender but still crisp.

  • 4

    For the garlic mashed cauliflower, steam or boil cauliflower florets until very soft (about 8-10 minutes). Meanwhile, lightly sauté minced garlic in the remaining olive oil (approximately 0.3 tbsp) for about 1 minute until fragrant.

  • 5

    Combine the cooked cauliflower and garlic in a bowl and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve warm.