Lemon Herb Grilled Chicken and Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken and Fresh Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken and Fresh Vegetable Wrap

Enjoy a refreshing and protein-packed wrap featuring succulent lemon herb grilled chicken paired with crisp, fresh vegetables wrapped in a whole wheat tortilla. This meal is a flavorful balance of zesty marinade, tender chicken, and crunchy veggies that delivers a light yet satisfying bite perfect for a wholesome lunch or dinner.

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NUTRITION

337kcal
Protein
34g
Fat
10.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Lettuce

1/2 medium Tomato

1/2 medium Cucumber

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, mixed dried herbs, salt, and pepper to create the marinade.

  • 2

    Coat the chicken breast with the marinade and let it sit for 15-20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked through.

  • 5

    While the chicken cooks, chop the lettuce, tomato, and cucumber.

  • 6

    Warm the whole wheat tortilla on the grill for about 1 minute per side until soft.

  • 7

    Slice the grilled chicken into strips and layer onto the tortilla with the fresh vegetables.

  • 8

    Add nonfat Greek yogurt on top as a light and tangy sauce.

  • 9

    Roll up the tortilla tightly around the fillings and serve immediately.

Lemon Herb Grilled Chicken and Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken and Fresh Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken and Fresh Vegetable Wrap

Enjoy a refreshing and protein-packed wrap featuring succulent lemon herb grilled chicken paired with crisp, fresh vegetables wrapped in a whole wheat tortilla. This meal is a flavorful balance of zesty marinade, tender chicken, and crunchy veggies that delivers a light yet satisfying bite perfect for a wholesome lunch or dinner.

NUTRITION

337kcal
Protein
34g
Fat
10.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Lettuce

1/2 medium Tomato

1/2 medium Cucumber

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, mixed dried herbs, salt, and pepper to create the marinade.

  • 2

    Coat the chicken breast with the marinade and let it sit for 15-20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked through.

  • 5

    While the chicken cooks, chop the lettuce, tomato, and cucumber.

  • 6

    Warm the whole wheat tortilla on the grill for about 1 minute per side until soft.

  • 7

    Slice the grilled chicken into strips and layer onto the tortilla with the fresh vegetables.

  • 8

    Add nonfat Greek yogurt on top as a light and tangy sauce.

  • 9

    Roll up the tortilla tightly around the fillings and serve immediately.