Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

A satisfying bowl featuring lean ground beef sautéed with aromatic garlic and spices, served over a bed of fluffy brown rice and topped with crispy, tender broccoli. This protein-packed meal is both vibrant in color and rich in flavor, perfect for a balanced and nutrient-dense dinner.

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NUTRITION

425kcal
Protein
40.2g
Fat
19.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1 cup Broccoli, chopped

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Season with salt and pepper. Cook until browned and cooked through, about 6-8 minutes.

  • 4

    In a separate pan, lightly stir-fry the broccoli until it becomes slightly crispy on the edges, about 4-5 minutes. You can add a pinch of salt for flavor.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Assemble the bowl by placing the rice at the base, topping it with the browned ground beef, and finishing with the crispy broccoli.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.

Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

A satisfying bowl featuring lean ground beef sautéed with aromatic garlic and spices, served over a bed of fluffy brown rice and topped with crispy, tender broccoli. This protein-packed meal is both vibrant in color and rich in flavor, perfect for a balanced and nutrient-dense dinner.

NUTRITION

425kcal
Protein
40.2g
Fat
19.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1 cup Broccoli, chopped

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Season with salt and pepper. Cook until browned and cooked through, about 6-8 minutes.

  • 4

    In a separate pan, lightly stir-fry the broccoli until it becomes slightly crispy on the edges, about 4-5 minutes. You can add a pinch of salt for flavor.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Assemble the bowl by placing the rice at the base, topping it with the browned ground beef, and finishing with the crispy broccoli.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.