Baked Spiced Apple Crumble with Crispy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Spiced Apple Crumble with Crispy Oat Topping

YOUR SOLIN GENERATED RECIPE

Baked Spiced Apple Crumble with Crispy Oat Topping

Enjoy a warm, comforting baked apple crumble featuring tender spiced apple slices nestled beneath a crispy, protein-boosted oat topping. Finished with a dollop of creamy Greek yogurt, this dish perfectly balances the natural sweetness of fruit with a satisfying textural contrast that appeals to your taste buds and supports your nutritional goals.

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NUTRITION

462kcal
Protein
33.7g
Fat
9.7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

2 medium Apples (364g total)

20 grams Rolled Oats

15 grams Almond Flour

15 grams Whey Protein Powder (unflavored)

150 grams Low-Fat Greek Yogurt

5 grams Maple Syrup

1 teaspoon Cinnamon

0.5 teaspoon Nutmeg

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core and thinly slice the apples, then toss them in a bowl with lemon juice, cinnamon, nutmeg, and maple syrup.

  • 3

    Transfer the spiced apple slices to a small baking dish, spreading them out evenly.

  • 4

    In a separate bowl, mix the rolled oats, almond flour, and whey protein powder together until well combined to form the crumble topping.

  • 5

    Sprinkle the oat mixture evenly over the apples.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the apples are tender and the topping is golden and crispy.

  • 7

    Remove from the oven and let cool for a few minutes.

  • 8

    Serve warm with a generous dollop of low-fat Greek yogurt on top.

Baked Spiced Apple Crumble with Crispy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Spiced Apple Crumble with Crispy Oat Topping

YOUR SOLIN GENERATED RECIPE

Baked Spiced Apple Crumble with Crispy Oat Topping

Enjoy a warm, comforting baked apple crumble featuring tender spiced apple slices nestled beneath a crispy, protein-boosted oat topping. Finished with a dollop of creamy Greek yogurt, this dish perfectly balances the natural sweetness of fruit with a satisfying textural contrast that appeals to your taste buds and supports your nutritional goals.

NUTRITION

462kcal
Protein
33.7g
Fat
9.7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

2 medium Apples (364g total)

20 grams Rolled Oats

15 grams Almond Flour

15 grams Whey Protein Powder (unflavored)

150 grams Low-Fat Greek Yogurt

5 grams Maple Syrup

1 teaspoon Cinnamon

0.5 teaspoon Nutmeg

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core and thinly slice the apples, then toss them in a bowl with lemon juice, cinnamon, nutmeg, and maple syrup.

  • 3

    Transfer the spiced apple slices to a small baking dish, spreading them out evenly.

  • 4

    In a separate bowl, mix the rolled oats, almond flour, and whey protein powder together until well combined to form the crumble topping.

  • 5

    Sprinkle the oat mixture evenly over the apples.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the apples are tender and the topping is golden and crispy.

  • 7

    Remove from the oven and let cool for a few minutes.

  • 8

    Serve warm with a generous dollop of low-fat Greek yogurt on top.