Creamy Coconut Curry Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Curry Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Curry Chickpea Stew

A rich and warming stew with tender chickpeas and silken tofu simmered in a fragrant coconut curry broth, enhanced by a medley of aromatic spices and fresh vegetables. This vibrant dish offers a creamy texture with a perfect balance of savory, slightly spicy flavors ideal for a fulfilling meal any time of day.

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NUTRITION

562kcal
Protein
31.5g
Fat
20.8g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

175g Firm Tofu

1/3 cup Light Coconut Milk (80g)

1/2 cup Diced Tomatoes (90g)

1/4 medium Onion (35g)

1 clove Garlic (3g)

1 tsp Fresh Ginger (2g)

1 tsp Curry Powder (2.3g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion, minced garlic, and grated ginger; sauté until the onion begins to soften, about 2-3 minutes.

  • 3

    Stir in the curry powder and cook for an additional 30 seconds to bloom the spices.

  • 4

    Add the diced tomatoes and light coconut milk, stirring to combine the flavors.

  • 5

    Mix in the chickpeas and gently cube the tofu before adding; simmer for 5 minutes to allow the flavors to meld.

  • 6

    Fold in the fresh spinach and cook until wilted, about 2 minutes.

  • 7

    Taste and adjust seasoning if necessary. Serve warm.

Creamy Coconut Curry Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Curry Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Curry Chickpea Stew

A rich and warming stew with tender chickpeas and silken tofu simmered in a fragrant coconut curry broth, enhanced by a medley of aromatic spices and fresh vegetables. This vibrant dish offers a creamy texture with a perfect balance of savory, slightly spicy flavors ideal for a fulfilling meal any time of day.

NUTRITION

562kcal
Protein
31.5g
Fat
20.8g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

175g Firm Tofu

1/3 cup Light Coconut Milk (80g)

1/2 cup Diced Tomatoes (90g)

1/4 medium Onion (35g)

1 clove Garlic (3g)

1 tsp Fresh Ginger (2g)

1 tsp Curry Powder (2.3g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion, minced garlic, and grated ginger; sauté until the onion begins to soften, about 2-3 minutes.

  • 3

    Stir in the curry powder and cook for an additional 30 seconds to bloom the spices.

  • 4

    Add the diced tomatoes and light coconut milk, stirring to combine the flavors.

  • 5

    Mix in the chickpeas and gently cube the tofu before adding; simmer for 5 minutes to allow the flavors to meld.

  • 6

    Fold in the fresh spinach and cook until wilted, about 2 minutes.

  • 7

    Taste and adjust seasoning if necessary. Serve warm.