Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor the bright, zesty flavors of lemon and fresh herbs combined with tender roasted chicken and crispy broccoli, complemented by a side of light quinoa for added texture and nutrients. This balanced dish is elegantly simple, perfect for a nourishing meal any time of day.

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NUTRITION

367kcal
Protein
45.1g
Fat
10.6g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 teaspoons Olive Oil

1 cup Broccoli

1/4 cup Cooked Quinoa

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush both sides with the lemon herb mixture.

  • 4

    Arrange the broccoli around the chicken, ensuring it is well coated with any remaining herb mixture. If desired, toss the broccoli with a slight drizzle of olive oil and a pinch of salt.

  • 5

    Roast the chicken and broccoli in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is crispy on the edges.

  • 6

    While roasting, prepare the cooked quinoa as per package instructions if not pre-cooked.

  • 7

    Plate the roasted chicken with a portion of crispy broccoli and a side of quinoa. Drizzle any remaining pan juices over the chicken for extra flavor.

  • 8

    Serve warm and enjoy your balanced, nutrient-rich meal.

Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor the bright, zesty flavors of lemon and fresh herbs combined with tender roasted chicken and crispy broccoli, complemented by a side of light quinoa for added texture and nutrients. This balanced dish is elegantly simple, perfect for a nourishing meal any time of day.

NUTRITION

367kcal
Protein
45.1g
Fat
10.6g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 teaspoons Olive Oil

1 cup Broccoli

1/4 cup Cooked Quinoa

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush both sides with the lemon herb mixture.

  • 4

    Arrange the broccoli around the chicken, ensuring it is well coated with any remaining herb mixture. If desired, toss the broccoli with a slight drizzle of olive oil and a pinch of salt.

  • 5

    Roast the chicken and broccoli in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is crispy on the edges.

  • 6

    While roasting, prepare the cooked quinoa as per package instructions if not pre-cooked.

  • 7

    Plate the roasted chicken with a portion of crispy broccoli and a side of quinoa. Drizzle any remaining pan juices over the chicken for extra flavor.

  • 8

    Serve warm and enjoy your balanced, nutrient-rich meal.