Pan-Seared Spiced Chicken with Creamy Tahini Drizzle and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Spiced Chicken with Creamy Tahini Drizzle and Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Pan-Seared Spiced Chicken with Creamy Tahini Drizzle and Fresh Veggies

Savor succulent pan-seared chicken breast seasoned with aromatic spices, accompanied by a vibrant medley of fresh vegetables and drizzled with a silky, nutty tahini sauce. This dish harmonizes warmth from the spices with the cool crunch of greens, making it a balanced and delightful meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
40.8g
Fat
17.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Tahini

1 cup Spinach

1 cup Cherry Tomatoes

1/2 Cucumber

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with salt, pepper, smoked paprika, and ground cumin.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the seasoned chicken breast and sear for about 4-5 minutes per side until cooked through and golden.

  • 3

    While the chicken cooks, prepare the fresh veggies by rinsing the spinach, halving the cherry tomatoes, and slicing the cucumber into rounds or half-moons.

  • 4

    In a small bowl, mix the tahini with a splash of water to achieve a drizzling consistency. Adjust seasoning if needed.

  • 5

    Plate the seared chicken alongside the fresh spinach, tomatoes, and cucumber. Drizzle the creamy tahini over the chicken and vegetables.

  • 6

    Serve immediately and enjoy your balanced meal.

Pan-Seared Spiced Chicken with Creamy Tahini Drizzle and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Spiced Chicken with Creamy Tahini Drizzle and Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Pan-Seared Spiced Chicken with Creamy Tahini Drizzle and Fresh Veggies

Savor succulent pan-seared chicken breast seasoned with aromatic spices, accompanied by a vibrant medley of fresh vegetables and drizzled with a silky, nutty tahini sauce. This dish harmonizes warmth from the spices with the cool crunch of greens, making it a balanced and delightful meal any time of day.

NUTRITION

372kcal
Protein
40.8g
Fat
17.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Tahini

1 cup Spinach

1 cup Cherry Tomatoes

1/2 Cucumber

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with salt, pepper, smoked paprika, and ground cumin.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the seasoned chicken breast and sear for about 4-5 minutes per side until cooked through and golden.

  • 3

    While the chicken cooks, prepare the fresh veggies by rinsing the spinach, halving the cherry tomatoes, and slicing the cucumber into rounds or half-moons.

  • 4

    In a small bowl, mix the tahini with a splash of water to achieve a drizzling consistency. Adjust seasoning if needed.

  • 5

    Plate the seared chicken alongside the fresh spinach, tomatoes, and cucumber. Drizzle the creamy tahini over the chicken and vegetables.

  • 6

    Serve immediately and enjoy your balanced meal.