Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli

Enjoy a vibrant sheet pan dinner featuring tender lemon herb marinated chicken paired with crispy roasted broccoli. This dish boasts a perfect blend of zesty citrus, aromatic herbs, and a satisfying crunch from the broccoli, making it a refreshing and wholesome meal.

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NUTRITION

291kcal
Protein
45.4g
Fat
9.4g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast (~184g)

1 cup Broccoli (~91g)

3 tsp Extra Virgin Olive Oil (~13.5g total)

1 tbsp Lemon Juice (~15g)

2 cloves Garlic (~6g)

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with salt and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and brush generously with the lemon herb mixture, ensuring it is well coated.

  • 4

    Add the broccoli florets to the sheet pan. Drizzle any remaining olive oil mixture over the broccoli and toss to coat evenly.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven and let the chicken rest for 5 minutes before slicing. Serve the sliced chicken alongside the roasted broccoli.

Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli

Enjoy a vibrant sheet pan dinner featuring tender lemon herb marinated chicken paired with crispy roasted broccoli. This dish boasts a perfect blend of zesty citrus, aromatic herbs, and a satisfying crunch from the broccoli, making it a refreshing and wholesome meal.

NUTRITION

291kcal
Protein
45.4g
Fat
9.4g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast (~184g)

1 cup Broccoli (~91g)

3 tsp Extra Virgin Olive Oil (~13.5g total)

1 tbsp Lemon Juice (~15g)

2 cloves Garlic (~6g)

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with salt and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and brush generously with the lemon herb mixture, ensuring it is well coated.

  • 4

    Add the broccoli florets to the sheet pan. Drizzle any remaining olive oil mixture over the broccoli and toss to coat evenly.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven and let the chicken rest for 5 minutes before slicing. Serve the sliced chicken alongside the roasted broccoli.