Sheet Pan Roasted Sausage and Eggs with Bell Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Sausage and Eggs with Bell Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Sausage and Eggs with Bell Peppers and Onions

Enjoy a balanced, one-pan dish featuring savory turkey sausage, vibrant red bell peppers, and sweet onions, finished with perfectly roasted eggs. This simple and colorful meal offers a harmonious blend of textures and flavors for a satisfying start or a quick meal any time of day.

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NUTRITION

310kcal
Protein
21.5g
Fat
19.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

3 Large Eggs

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper or a silicone mat.

  • 2

    Slice the turkey sausage into 1/2-inch pieces. Cut the red bell pepper into strips and slice the half yellow onion into thin wedges.

  • 3

    Place the sausage, bell peppers, and onions onto the sheet pan. Drizzle with olive oil and season with salt and pepper. Toss gently to evenly coat.

  • 4

    Roast in the oven for 10-12 minutes until the vegetables are tender and the sausage starts to brown.

  • 5

    Remove the pan from the oven. Carefully create small wells among the vegetables and sausage pieces, then crack one egg into each well.

  • 6

    Return the pan to the oven and bake for an additional 6-8 minutes or until the egg whites are set but the yolks remain slightly runny. If you prefer fully cooked yolks, bake for an extra 2-3 minutes.

  • 7

    Remove from the oven and let cool for a minute before serving. Enjoy your sheet pan roasted sausage and eggs, perfect for any meal!

Sheet Pan Roasted Sausage and Eggs with Bell Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Sausage and Eggs with Bell Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Sausage and Eggs with Bell Peppers and Onions

Enjoy a balanced, one-pan dish featuring savory turkey sausage, vibrant red bell peppers, and sweet onions, finished with perfectly roasted eggs. This simple and colorful meal offers a harmonious blend of textures and flavors for a satisfying start or a quick meal any time of day.

NUTRITION

310kcal
Protein
21.5g
Fat
19.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

3 Large Eggs

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper or a silicone mat.

  • 2

    Slice the turkey sausage into 1/2-inch pieces. Cut the red bell pepper into strips and slice the half yellow onion into thin wedges.

  • 3

    Place the sausage, bell peppers, and onions onto the sheet pan. Drizzle with olive oil and season with salt and pepper. Toss gently to evenly coat.

  • 4

    Roast in the oven for 10-12 minutes until the vegetables are tender and the sausage starts to brown.

  • 5

    Remove the pan from the oven. Carefully create small wells among the vegetables and sausage pieces, then crack one egg into each well.

  • 6

    Return the pan to the oven and bake for an additional 6-8 minutes or until the egg whites are set but the yolks remain slightly runny. If you prefer fully cooked yolks, bake for an extra 2-3 minutes.

  • 7

    Remove from the oven and let cool for a minute before serving. Enjoy your sheet pan roasted sausage and eggs, perfect for any meal!