Sheet Pan Lemon-Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken and Roasted Broccoli

Enjoy this vibrant and healthy sheet pan meal featuring juicy lemon-herb marinated chicken paired with perfectly roasted broccoli. The dish marries bright citrus flavors with aromatic herbs, making it a deliciously light and satisfying option for any meal of the day.

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NUTRITION

426kcal
Protein
46.8g
Fat
17.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 garlic clove

2 tablespoons Fresh Herbs (Parsley and Thyme)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix together the olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon-herb mixture, ensuring it is well coated.

  • 4

    Add the broccoli florets to the pan and drizzle with any remaining mixture. Toss gently to coat evenly.

  • 5

    Roast the chicken and broccoli in the preheated oven. Roast the chicken for about 20-25 minutes or until it reaches an internal temperature of 165°F, and the broccoli for about 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken alongside the roasted broccoli, and enjoy your nutritious meal!

Sheet Pan Lemon-Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken and Roasted Broccoli

Enjoy this vibrant and healthy sheet pan meal featuring juicy lemon-herb marinated chicken paired with perfectly roasted broccoli. The dish marries bright citrus flavors with aromatic herbs, making it a deliciously light and satisfying option for any meal of the day.

NUTRITION

426kcal
Protein
46.8g
Fat
17.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 garlic clove

2 tablespoons Fresh Herbs (Parsley and Thyme)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix together the olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon-herb mixture, ensuring it is well coated.

  • 4

    Add the broccoli florets to the pan and drizzle with any remaining mixture. Toss gently to coat evenly.

  • 5

    Roast the chicken and broccoli in the preheated oven. Roast the chicken for about 20-25 minutes or until it reaches an internal temperature of 165°F, and the broccoli for about 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken alongside the roasted broccoli, and enjoy your nutritious meal!