Zesty Chickpea and Fresh Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Chickpea and Fresh Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Zesty Chickpea and Fresh Vegetable Salad

Enjoy a vibrant salad bursting with zesty flavors and fresh textures. Tender chickpeas and lean grilled chicken mingle with bright edamame, crisp mixed greens, juicy cherry tomatoes, cool cucumber, and crunchy red bell pepper, all tossed in a refreshing lemon-olive oil dressing. It's a satisfying and balanced meal that delights the palate and fuels your day.

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NUTRITION

551kcal
Protein
41.6g
Fat
18.5g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

3/4 cup chickpeas (cooked)

1/2 cup shelled edamame (cooked)

1 oz feta cheese

2 oz grilled chicken breast

2 cups mixed salad greens

1/2 cup cherry tomatoes

1/2 cup sliced cucumber

1/2 cup diced red bell pepper

1 tbsp lemon juice

1 tsp olive oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and drain the chickpeas; if using canned, rinse thoroughly under cold water.

  • 2

    Cook the shelled edamame as per package instructions, then drain and cool.

  • 3

    Season the chicken breast with your favorite herbs and grill until fully cooked; allow to cool and slice into bite-sized pieces.

  • 4

    In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, and red bell pepper.

  • 5

    Add the chickpeas, edamame, grilled chicken pieces, and crumble the feta cheese over the top.

  • 6

    In a small bowl, whisk together lemon juice, olive oil, a pinch of salt, and freshly ground pepper.

  • 7

    Drizzle the dressing over the salad and toss gently to combine all the ingredients.

  • 8

    Serve immediately and enjoy the zesty freshness of this balanced salad.

Zesty Chickpea and Fresh Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Chickpea and Fresh Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Zesty Chickpea and Fresh Vegetable Salad

Enjoy a vibrant salad bursting with zesty flavors and fresh textures. Tender chickpeas and lean grilled chicken mingle with bright edamame, crisp mixed greens, juicy cherry tomatoes, cool cucumber, and crunchy red bell pepper, all tossed in a refreshing lemon-olive oil dressing. It's a satisfying and balanced meal that delights the palate and fuels your day.

NUTRITION

551kcal
Protein
41.6g
Fat
18.5g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

3/4 cup chickpeas (cooked)

1/2 cup shelled edamame (cooked)

1 oz feta cheese

2 oz grilled chicken breast

2 cups mixed salad greens

1/2 cup cherry tomatoes

1/2 cup sliced cucumber

1/2 cup diced red bell pepper

1 tbsp lemon juice

1 tsp olive oil

PREPARATION

  • 1

    Rinse and drain the chickpeas; if using canned, rinse thoroughly under cold water.

  • 2

    Cook the shelled edamame as per package instructions, then drain and cool.

  • 3

    Season the chicken breast with your favorite herbs and grill until fully cooked; allow to cool and slice into bite-sized pieces.

  • 4

    In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, and red bell pepper.

  • 5

    Add the chickpeas, edamame, grilled chicken pieces, and crumble the feta cheese over the top.

  • 6

    In a small bowl, whisk together lemon juice, olive oil, a pinch of salt, and freshly ground pepper.

  • 7

    Drizzle the dressing over the salad and toss gently to combine all the ingredients.

  • 8

    Serve immediately and enjoy the zesty freshness of this balanced salad.