Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A fluffy egg white scramble gently sautéed with fresh spinach and savory turkey sausage, served with a side of whole-grain toast and a garnish of creamy avocado. This breakfast offers a balanced medley of textures and flavors, perfect for energizing your morning while aligning with your macro goals.

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NUTRITION

368kcal
Protein
28.1g
Fat
21.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g)

1.25 links Turkey Sausage (~50g)

1 cup fresh Spinach (30g)

2 teaspoons Olive Oil

1/4 medium Avocado (~50g)

1 slice Whole Grain Toast (~30g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach until it wilts, about 1-2 minutes.

  • 3

    Crumble the turkey sausage into the pan and cook until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice.

  • 6

    Plate the scramble alongside the toast and garnish with sliced avocado.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A fluffy egg white scramble gently sautéed with fresh spinach and savory turkey sausage, served with a side of whole-grain toast and a garnish of creamy avocado. This breakfast offers a balanced medley of textures and flavors, perfect for energizing your morning while aligning with your macro goals.

NUTRITION

368kcal
Protein
28.1g
Fat
21.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g)

1.25 links Turkey Sausage (~50g)

1 cup fresh Spinach (30g)

2 teaspoons Olive Oil

1/4 medium Avocado (~50g)

1 slice Whole Grain Toast (~30g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach until it wilts, about 1-2 minutes.

  • 3

    Crumble the turkey sausage into the pan and cook until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice.

  • 6

    Plate the scramble alongside the toast and garnish with sliced avocado.

  • 7

    Season with salt and pepper to taste, then serve immediately.