Creamy Tropical Protein Smoothie with Dragon Fruit and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tropical Protein Smoothie with Dragon Fruit and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Tropical Protein Smoothie with Dragon Fruit and Spinach

This vibrant smoothie blends tropical fruits with a boost of protein and greens for a refreshing, creamy drink that’s perfect any time of day. The combination of dragon fruit, banana, and fresh spinach offers a burst of natural sweetness and a nutrient-packed powerhouse that awakens your senses while supporting your fitness goals.

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NUTRITION

332kcal
Protein
44.5g
Fat
3.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (approx 30g)

1/2 cup Nonfat Greek Yogurt (approx 125g)

100g Dragon Fruit, raw

1/2 medium Banana (approx 60g)

1 cup raw Spinach (approx 30g)

1 cup Unsweetened Almond Milk (approx 240g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add the whey protein isolate and nonfat Greek yogurt to your blender.

  • 2

    Peel the banana and add half of it along with the dragon fruit and raw spinach.

  • 3

    Pour in the unsweetened almond milk.

  • 4

    Blend on high until smooth and creamy, ensuring all ingredients are well incorporated.

  • 5

    Taste and adjust thickness by adding a bit more almond milk if desired.

  • 6

    Serve immediately and enjoy this nutrient-packed tropical smoothie.

Creamy Tropical Protein Smoothie with Dragon Fruit and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tropical Protein Smoothie with Dragon Fruit and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Tropical Protein Smoothie with Dragon Fruit and Spinach

This vibrant smoothie blends tropical fruits with a boost of protein and greens for a refreshing, creamy drink that’s perfect any time of day. The combination of dragon fruit, banana, and fresh spinach offers a burst of natural sweetness and a nutrient-packed powerhouse that awakens your senses while supporting your fitness goals.

NUTRITION

332kcal
Protein
44.5g
Fat
3.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (approx 30g)

1/2 cup Nonfat Greek Yogurt (approx 125g)

100g Dragon Fruit, raw

1/2 medium Banana (approx 60g)

1 cup raw Spinach (approx 30g)

1 cup Unsweetened Almond Milk (approx 240g)

PREPARATION

  • 1

    Add the whey protein isolate and nonfat Greek yogurt to your blender.

  • 2

    Peel the banana and add half of it along with the dragon fruit and raw spinach.

  • 3

    Pour in the unsweetened almond milk.

  • 4

    Blend on high until smooth and creamy, ensuring all ingredients are well incorporated.

  • 5

    Taste and adjust thickness by adding a bit more almond milk if desired.

  • 6

    Serve immediately and enjoy this nutrient-packed tropical smoothie.