Creamy Garlic Herb Chicken with Roasted Sweet Potatoes and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Sweet Potatoes and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Sweet Potatoes and Crispy Broccoli

Savor tender, juicy chicken breast smothered in a light, creamy garlic herb sauce paired with perfectly roasted sweet potatoes and crispy broccoli. This dish delivers a balanced blend of savory and fresh flavors, ideal for a nourishing dinner that fits your macro goals.

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NUTRITION

410kcal
Protein
44.0g
Fat
16g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

1/3 cup Nonfat Plain Greek Yogurt

1 tbsp Olive Oil

1 clove Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    Toss the broccoli and cubed sweet potato with half of the olive oil, salt, and pepper on a baking sheet. Roast in the oven for 20-25 minutes, until the sweet potatoes are tender and the broccoli edges are crispy.

  • 3

    In a small bowl, mix the Greek yogurt, minced garlic, chopped fresh herbs, and a pinch of salt and pepper. Set aside the creamy garlic herb sauce.

  • 4

    Season the chicken breast with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat and cook the chicken for 5-6 minutes per side until cooked through and lightly golden.

  • 5

    Plate the chicken breast alongside the roasted sweet potatoes and crispy broccoli. Drizzle the creamy garlic herb sauce over the chicken or serve on the side.

  • 6

    Enjoy your balanced meal, combining lean protein, complex carbohydrates, and a burst of fresh, herbaceous flavor.

Creamy Garlic Herb Chicken with Roasted Sweet Potatoes and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Sweet Potatoes and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Sweet Potatoes and Crispy Broccoli

Savor tender, juicy chicken breast smothered in a light, creamy garlic herb sauce paired with perfectly roasted sweet potatoes and crispy broccoli. This dish delivers a balanced blend of savory and fresh flavors, ideal for a nourishing dinner that fits your macro goals.

NUTRITION

410kcal
Protein
44.0g
Fat
16g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

1/3 cup Nonfat Plain Greek Yogurt

1 tbsp Olive Oil

1 clove Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    Toss the broccoli and cubed sweet potato with half of the olive oil, salt, and pepper on a baking sheet. Roast in the oven for 20-25 minutes, until the sweet potatoes are tender and the broccoli edges are crispy.

  • 3

    In a small bowl, mix the Greek yogurt, minced garlic, chopped fresh herbs, and a pinch of salt and pepper. Set aside the creamy garlic herb sauce.

  • 4

    Season the chicken breast with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat and cook the chicken for 5-6 minutes per side until cooked through and lightly golden.

  • 5

    Plate the chicken breast alongside the roasted sweet potatoes and crispy broccoli. Drizzle the creamy garlic herb sauce over the chicken or serve on the side.

  • 6

    Enjoy your balanced meal, combining lean protein, complex carbohydrates, and a burst of fresh, herbaceous flavor.