Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

Savor a balanced dish featuring tender grilled chicken, whole wheat pasta enveloped in a creamy, tangy Greek yogurt Alfredo sauce, and crispy roasted broccoli. Each bite delivers a delightful combination of textures and flavors that feel both indulgent and healthful.

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NUTRITION

455kcal
Protein
50.8g
Fat
7.6g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 cup Broccoli

0.5 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with olive oil, minced garlic, a squeeze of lemon juice, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until tender with crispy edges.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper and grill or pan-sear until cooked through and lightly browned, about 6-7 minutes per side depending on thickness.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Slice the cooked chicken into strips or bite-sized pieces.

  • 6

    In a saucepan over low heat, warm the nonfat Greek yogurt gently, mixing in a bit of lemon juice, salt, and pepper to create a light Alfredo-style sauce. Be careful not to overheat the yogurt to prevent curdling.

  • 7

    Combine the pasta, chicken, and yogurt sauce in a large bowl, mixing until evenly coated.

  • 8

    Plate the pasta dish and top with the roasted broccoli. Serve immediately and enjoy your healthy, creamy Chicken Alfredo Pasta with Roasted Broccoli.

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

Savor a balanced dish featuring tender grilled chicken, whole wheat pasta enveloped in a creamy, tangy Greek yogurt Alfredo sauce, and crispy roasted broccoli. Each bite delivers a delightful combination of textures and flavors that feel both indulgent and healthful.

NUTRITION

455kcal
Protein
50.8g
Fat
7.6g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 cup Broccoli

0.5 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with olive oil, minced garlic, a squeeze of lemon juice, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until tender with crispy edges.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper and grill or pan-sear until cooked through and lightly browned, about 6-7 minutes per side depending on thickness.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Slice the cooked chicken into strips or bite-sized pieces.

  • 6

    In a saucepan over low heat, warm the nonfat Greek yogurt gently, mixing in a bit of lemon juice, salt, and pepper to create a light Alfredo-style sauce. Be careful not to overheat the yogurt to prevent curdling.

  • 7

    Combine the pasta, chicken, and yogurt sauce in a large bowl, mixing until evenly coated.

  • 8

    Plate the pasta dish and top with the roasted broccoli. Serve immediately and enjoy your healthy, creamy Chicken Alfredo Pasta with Roasted Broccoli.