Name: Spiced Chicken with Creamy Coconut Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Canned Diced Tomatoes; 1/3 cup Light Coconut Milk; 1/4 medium Onion; 1 clove Garlic; 1/4 cup diced Red Bell Pepper; 1 tsp Olive Oil; 1/2 tsp Cumin; 1/2 tsp Paprika; Salt and Pepper to taste

Spiced Chicken with Creamy Coconut Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Coconut Tomato Sauce

Enjoy a vibrant medley of spiced chicken gently simmered in a rich, creamy coconut tomato sauce. This dish is a wonderful blend of tender chicken, the tang of canned tomatoes, and the subtle sweetness of light coconut milk enhanced with fragrant spices, making it both satisfying and flavorful.

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NUTRITION

Protein

38.3g

Fat

15.6g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

1/3 cup Light Coconut Milk

1/4 medium Onion

1 clove Garlic

1/4 cup diced Red Bell Pepper

1 tsp Olive Oil

1/2 tsp Cumin

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

1
Begin by patting the chicken breast dry and seasoning it lightly with salt, pepper, cumin, and paprika.
2
Heat olive oil in a skillet over medium heat. Sauté the chopped onion, garlic, and diced red bell pepper until softened, about 3-4 minutes.
3
Add the seasoned chicken breast to the skillet and sear for 2-3 minutes on each side until golden.
4
Pour in the canned diced tomatoes and light coconut milk, stirring gently to combine. Bring the mixture to a simmer.
5
Cover the skillet and let it simmer for 10-12 minutes, or until the chicken is fully cooked through.
6
Taste the sauce and adjust seasonings with additional salt and pepper if needed before serving.