Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant scramble that pairs fluffy egg whites with lean turkey sausage and a medley of fresh veggies. Enhanced with a drizzle of olive oil and creamy avocado, this breakfast delivers a delightful mix of textures and flavors to energize your morning.

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NUTRITION

409kcal
Protein
31.1g
Fat
27.8g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

¾ cup Egg Whites (182g)

1 link Turkey Sausage (57g)

1 cup Spinach (30g)

¼ cup Red Bell Pepper (38g)

¼ cup Tomato (40g)

3 tsp Olive Oil (15g)

¼ medium Avocado (50g)

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PREPARATION

  • 1

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 3 tsp of olive oil.

  • 3

    Add diced turkey sausage to the pan, cook for 2-3 minutes until lightly browned.

  • 4

    Toss in the chopped red bell pepper, tomato, and spinach; sauté for another 2 minutes until the vegetables soften.

  • 5

    Pour the whisked egg whites over the sausage and vegetables, stirring gently to combine.

  • 6

    Cook the scramble until the egg whites are just set, about 3-4 minutes.

  • 7

    Plate the scramble and top with sliced ¼ medium avocado.

  • 8

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant scramble that pairs fluffy egg whites with lean turkey sausage and a medley of fresh veggies. Enhanced with a drizzle of olive oil and creamy avocado, this breakfast delivers a delightful mix of textures and flavors to energize your morning.

NUTRITION

409kcal
Protein
31.1g
Fat
27.8g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

¾ cup Egg Whites (182g)

1 link Turkey Sausage (57g)

1 cup Spinach (30g)

¼ cup Red Bell Pepper (38g)

¼ cup Tomato (40g)

3 tsp Olive Oil (15g)

¼ medium Avocado (50g)

PREPARATION

  • 1

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 3 tsp of olive oil.

  • 3

    Add diced turkey sausage to the pan, cook for 2-3 minutes until lightly browned.

  • 4

    Toss in the chopped red bell pepper, tomato, and spinach; sauté for another 2 minutes until the vegetables soften.

  • 5

    Pour the whisked egg whites over the sausage and vegetables, stirring gently to combine.

  • 6

    Cook the scramble until the egg whites are just set, about 3-4 minutes.

  • 7

    Plate the scramble and top with sliced ¼ medium avocado.

  • 8

    Serve warm and enjoy your nutrient-packed breakfast.