Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet with a crisp, golden crust, paired with tender roasted sweet potatoes and vibrant asparagus, all finished with a drizzle of extra virgin olive oil for an extra layer of flavor.

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NUTRITION

497kcal
Protein
45.8g
Fat
26.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup diced Sweet Potato

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F for roasting the vegetables.

  • 2

    Toss diced sweet potatoes with a pinch of salt, pepper, and half the olive oil. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, trim the asparagus and toss lightly with the remaining olive oil, salt, and pepper. Arrange on another baking tray or add in during the last 10 minutes of the sweet potato roasting.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 6

    Plate the seared salmon with a side of roasted sweet potatoes and asparagus. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet with a crisp, golden crust, paired with tender roasted sweet potatoes and vibrant asparagus, all finished with a drizzle of extra virgin olive oil for an extra layer of flavor.

NUTRITION

497kcal
Protein
45.8g
Fat
26.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup diced Sweet Potato

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F for roasting the vegetables.

  • 2

    Toss diced sweet potatoes with a pinch of salt, pepper, and half the olive oil. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, trim the asparagus and toss lightly with the remaining olive oil, salt, and pepper. Arrange on another baking tray or add in during the last 10 minutes of the sweet potato roasting.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 6

    Plate the seared salmon with a side of roasted sweet potatoes and asparagus. Serve immediately and enjoy your balanced, nutrient-packed dinner.