Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100 g Chicken Breast; 140 g Cooked Quinoa (approx. 3/4 cup); 150 g Steamed Broccoli (approx. 1 cup); 1 tsp Olive Oil; 1 tsp Lemon Juice; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all finished with a hint of olive oil and simple seasonings for a clean, nutritious meal.

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NUTRITION

Protein

41.1g

Fat

11.4g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

100 g Chicken Breast

140 g Cooked Quinoa (approx. 3/4 cup)

150 g Steamed Broccoli (approx. 1 cup)

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat the grill or grill pan over medium-high heat.
2
Brush the chicken breast with olive oil and season with salt, pepper, and a squeeze of lemon juice.
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.
4
While the chicken is grilling, prepare the quinoa as per package instructions if not pre-cooked.
5
Steam the broccoli until it is tender yet crisp, about 4-5 minutes.
6
Slice the grilled chicken and serve alongside the quinoa and steamed broccoli, drizzling a bit more lemon juice if desired.