Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

A light yet protein-packed scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and earthy mushrooms, finished with a hint of olive oil for healthy fats. This dish is perfect for a clean, energizing start to your day.

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NUTRITION

388kcal
Protein
48.9g
Fat
16.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage links (approx. 100g total)

1 cup Spinach (30g)

1 cup Sliced Mushrooms (70g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into bite-sized pieces and add them to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 3

    Add the sliced mushrooms to the skillet and continue cooking for another 2 minutes until slightly softened.

  • 4

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites, gently stirring to combine with the vegetables and sausage.

  • 6

    Cook the scramble, stirring frequently, until the egg whites are set and cooked through, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

A light yet protein-packed scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and earthy mushrooms, finished with a hint of olive oil for healthy fats. This dish is perfect for a clean, energizing start to your day.

NUTRITION

388kcal
Protein
48.9g
Fat
16.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage links (approx. 100g total)

1 cup Spinach (30g)

1 cup Sliced Mushrooms (70g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into bite-sized pieces and add them to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 3

    Add the sliced mushrooms to the skillet and continue cooking for another 2 minutes until slightly softened.

  • 4

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites, gently stirring to combine with the vegetables and sausage.

  • 6

    Cook the scramble, stirring frequently, until the egg whites are set and cooked through, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.